Weigh In record (no journal entry) for 24 March 2022
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177.9 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1745 kcal
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Fat: 48.32g | Prot: 102.37g | Carb: 217.48g.
Breakfast: Kiwi, El Granero Proteinpulver, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Weißes Weizenmehl (Allzweck), Ehrmann Magerquark, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Sonnenblumenöl, Ei. Dinner: Ziegenkäse (Weich), Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot. more...
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2063 kcal
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Activities & Exercise:
Sleeping - 8 hours and 37 minutes, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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steady weight
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