Weigh In record (no journal entry) for 24 March 2022
|
223.5 lb
Lost so far: 106.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
989 kcal
|
Fat: 28.85g | Prot: 82.93g | Carb: 99.92g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Melkan Magere Franse Kwark, Aardbeien, Venz XXL Hagel Puur, Vanille Ijs. Dinner: Plus Wok Garnalen, Komkommer (met Schil), AH Ijsbergsla, AH Gesneden Uien, AH Snacktomaatjes, Gekookte Broccoli (zonder Olie Bereid), Pangasiusfilet. Snacks/Other: Moorkop. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindysnijder's weight history
|