Weigh In record (no journal entry) for 21 November 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2036 kcal
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Fat: 116.02g | Prot: 167.14g | Carb: 86.00g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Fresh Mozzarella, Extra Sharp Cheddar Cheese, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Banzai Burger. more...
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losing 2.8 lb a week
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