Weigh In record (no journal entry) for 24 March 2022
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134.0 lb
Lost so far: 42.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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800 kcal
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Fat: 44.67g | Prot: 60.07g | Carb: 35.04g.
Breakfast: ISKA Малина Протёртая с Сахаром, Беллакт Творог Зерненый со Сливками 5%. Lunch: Novus Баклажан Жареный, Good Food Изюм Джамбо, Картофель, Яйцо, Яйцо, как Раньше Колбаса как Раньше!!!. more...
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gaining 4.6 lb a week
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