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Es schwankt stark 😳
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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913 kcal
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Fat: 29.82g | Prot: 73.19g | Carb: 93.28g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Foodspring Whey Protein Karamell, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Reis-fit Express Parboiled Reis, Dr. Oetker Crème Légère , Mangos, Landjunker Hähnchenbrustfilet . Dinner: Tomaten, REWE Whole & Pure, Thomy Delikatess-Senf Mittelscharf, Penny Markt Hähnchenbrustfilet. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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gaining 6.2 lb a week
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