Weigh In record (no journal entry) for 24 March 2022
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157.6 lb
Lost so far: 15.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1257 kcal
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Fat: 51.54g | Prot: 87.21g | Carb: 113.42g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе, Банан, Groser Паста Арахисовая без Сахара, Овсяноблин. Lunch: Макароны Отварные, Гуляш из Говядины. Dinner: Талицкие Молочные Фермы Талицкая Сметана 15%, Яйцо, Творог (Обезжиренный). more...
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gaining 1.5 lb a week
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