Weigh In record (no journal entry) for 23 March 2022
|
141.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
954 kcal
|
Fat: 34.12g | Prot: 47.21g | Carb: 126.58g.
Breakfast: Turma da Mônica Maçã, Café, Itambé Iogurte Desnatado, Mirtilos, Eat Clean Pasta de Amendoim com Cacau Nibs (20g), Wickbold Pão de Forma do Forno 100% Integral. Lunch: Arroz Branco (Cozido), Elma Chips Batata Palha Extra Fina, Milho, Cenouras, Ervilhas (Congelado), Hellmann's Maionese, Frango Desfiado. Dinner: Elma Chips Batata Palha Extra Fina , Hellmann's Maionese, Ervilhas (Congelado), Hortifruti Cenoura Crua, Milho, Frango Desfiado. Snacks/Other: Banana Prata, Mel, Pepino (com Casca), Gengibre, Suco de Limão, Couve Manteiga Crua. more...
|
|
1904 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxxsxntxxur's weight history
|