Weigh In record (no journal entry) for 24 March 2022
|
156.0 lb
Lost so far: 27.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
1023 kcal
|
Fat: 39.13g | Prot: 68.67g | Carb: 102.67g.
Breakfast: 星巴克 (Starbucks) 經典紅茶那堤, 豆芽菜, 快樂牛 高達乾酪切片, 中華 超嫩豆腐, 船山舒雞 泰式曼谷雞, 7-11 佛蒙特咖哩飯, 煎雞蛋. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumboguo's weight history
|