Weigh In record (no journal entry) for 24 March 2022
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156.0 lb
Lost so far: 27.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1023 kcal
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Fat: 39.13g | Prot: 68.67g | Carb: 102.67g.
Breakfast: 星巴克 (Starbucks) 經典紅茶那堤, 豆芽菜, 快樂牛 高達乾酪切片, 中華 超嫩豆腐, 船山舒雞 泰式曼谷雞, 7-11 佛蒙特咖哩飯, 煎雞蛋. more...
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losing 10.0 lb a week
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