Date started: 23 May 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 185.4 lb
18 Jul 24	181.4 lb	Reasonably Well
08 Jul 24	179.2 lb	Reasonably Well
19 Jun 24	180.8 lb	Reasonably Well
03 Jun 24	177.0 lb	Reasonably Well
20 May 24	179.0 lb	Reasonably Well
16 May 24	179.0 lb	Reasonably Well
14 May 24	178.6 lb	Reasonably Well
25 Apr 24	175.7 lb	Reasonably Well
24 Apr 24	176.1 lb	Reasonably Well
23 Apr 24	177.3 lb	Reasonably Well
22 Apr 24	178.6 lb	Reasonably Well
16 Apr 24	177.3 lb	Reasonably Well
23 Jan 24	170.0 lb	Reasonably Well
15 Jan 24	171.3 lb	Reasonably Well
12 Jan 24	170.2 lb	Reasonably Well
05 Jan 24	168.7 lb	Reasonably Well
06 Dec 23	166.0 lb	Reasonably Well
18 Nov 23	168.0 lb	Reasonably Well
16 Nov 23	169.1 lb	Reasonably Well
11 Nov 23	167.8 lb	Reasonably Well
10 Nov 23	168.4 lb	Reasonably Well
08 Nov 23	168.7 lb	Reasonably Well
06 Nov 23	169.1 lb	Reasonably Well
05 Nov 23	170.4 lb	Reasonably Well
04 Nov 23	171.5 lb	Reasonably Well
27 Oct 23	173.7 lb	Reasonably Well
17 Oct 23	171.3 lb	Reasonably Well
16 Oct 23	171.5 lb	Reasonably Well
15 Oct 23	171.7 lb	Reasonably Well
13 Oct 23	172.0 lb	Reasonably Well
10 Oct 23	172.6 lb	Reasonably Well
09 Oct 23	174.2 lb	Reasonably Well
05 Oct 23	171.3 lb	Reasonably Well
03 Oct 23	171.7 lb	Reasonably Well
02 Oct 23	172.8 lb	Reasonably Well
01 Oct 23	170.6 lb	Reasonably Well
26 Sep 23	172.0 lb	Reasonably Well
05 Sep 23	170.4 lb	Reasonably Well
01 Sep 23	171.1 lb	Reasonably Well
27 Aug 23	168.4 lb	Reasonably Well
23 Aug 23	168.4 lb	Reasonably Well
21 Aug 23	170.2 lb	Reasonably Well
17 Aug 23	165.3 lb	Reasonably Well
18 Jun 23	163.8 lb	Reasonably Well
17 Jun 23	164.2 lb	Reasonably Well
16 Jun 23	164.5 lb	Reasonably Well
15 Jun 23	165.1 lb	Reasonably Well
14 Jun 23	165.3 lb	Reasonably Well
09 Jun 23	165.8 lb	Reasonably Well
05 Jun 23	166.4 lb	Reasonably Well
02 Jun 23	167.1 lb	Reasonably Well
01 Jun 23	167.1 lb	Reasonably Well
31 May 23	167.8 lb	Reasonably Well
30 May 23	169.5 lb	Reasonably Well
29 May 23	170.6 lb	Reasonably Well
28 May 23	171.5 lb	Reasonably Well
26 May 23	173.3 lb	Reasonably Well
23 May 23	174.6 lb	Reasonably Well
12 May 23	173.3 lb	Reasonably Well
11 May 23	173.9 lb	Reasonably Well
05 May 23	174.6 lb	Reasonably Well
04 May 23	174.8 lb	Reasonably Well
03 May 23	174.8 lb	Reasonably Well
02 May 23	175.7 lb	Reasonably Well
01 May 23	176.4 lb	Reasonably Well
15 Apr 23	173.5 lb	Reasonably Well
01 Apr 23	178.1 lb	Reasonably Well
15 Mar 23	174.4 lb	Reasonably Well
09 Mar 23	175.5 lb	Reasonably Well
03 Mar 23	176.8 lb	Reasonably Well
27 Feb 23	177.3 lb	Reasonably Well
17 Feb 23	175.3 lb	Reasonably Well
16 Feb 23	175.9 lb	Reasonably Well
15 Feb 23	177.0 lb	Reasonably Well
14 Feb 23	178.1 lb	Reasonably Well
13 Feb 23	178.1 lb	Reasonably Well
09 Feb 23	175.0 lb	Reasonably Well
08 Feb 23	175.5 lb	Reasonably Well
07 Feb 23	176.8 lb	Reasonably Well
03 Feb 23	177.3 lb	Reasonably Well
02 Feb 23	177.5 lb	Reasonably Well
01 Feb 23	177.7 lb	Reasonably Well
29 Jan 23	177.7 lb	Reasonably Well
28 Jan 23	177.9 lb	Reasonably Well
27 Jan 23	178.6 lb	Reasonably Well
26 Jan 23	179.0 lb	Reasonably Well
25 Jan 23	180.1 lb	Reasonably Well
24 Jan 23	181.4 lb	Reasonably Well
23 Jan 23	181.9 lb	Reasonably Well
13 Jan 23	177.7 lb	Reasonably Well
10 Jan 23	178.4 lb	Reasonably Well
06 Jan 23	178.8 lb	Reasonably Well
05 Dec 22	177.9 lb	Reasonably Well
11 Aug 22	174.4 lb	Reasonably Well
09 Aug 22	175.3 lb	Reasonably Well
06 Aug 22	176.1 lb	Reasonably Well
05 Aug 22	176.6 lb	Reasonably Well
02 Aug 22	177.5 lb	Reasonably Well
07 Jun 22	172.8 lb	Reasonably Well
25 May 22	173.1 lb	Reasonably Well
18 May 22	171.5 lb	Reasonably Well
17 May 22	172.0 lb	Reasonably Well
29 Apr 22	167.6 lb	Reasonably Well
15 Apr 22	168.2 lb	Reasonably Well
13 Apr 22	168.7 lb	Reasonably Well
12 Apr 22	168.9 lb	Reasonably Well
11 Apr 22	169.1 lb	Reasonably Well
08 Apr 22	169.5 lb	Reasonably Well
06 Apr 22	170.6 lb	Reasonably Well
05 Apr 22	170.9 lb	Reasonably Well
04 Apr 22	171.1 lb	Reasonably Well
03 Dec 21	162.9 lb	Reasonably Well
30 Nov 21	163.8 lb	Reasonably Well
15 Nov 21	164.5 lb	Reasonably Well
02 Oct 21	165.3 lb	Reasonably Well
20 Sep 21	166.2 lb	Reasonably Well
17 Sep 21	167.3 lb	Reasonably Well
10 Sep 21	165.1 lb	Reasonably Well
08 Sep 21	166.2 lb	Reasonably Well
07 Sep 21	166.7 lb	Reasonably Well
02 Sep 21	166.9 lb	Reasonably Well
31 Aug 21	167.3 lb	Reasonably Well
30 Aug 21	167.8 lb	Reasonably Well
26 Aug 21	168.4 lb	Reasonably Well
25 Aug 21	169.5 lb	Reasonably Well
23 Aug 21	170.6 lb	Reasonably Well
08 Jul 21	167.3 lb	Reasonably Well
06 Jul 21	168.0 lb	Reasonably Well
02 Jul 21	168.9 lb	Reasonably Well
12 May 21	169.3 lb	Reasonably Well
11 May 21	169.8 lb	Reasonably Well
07 May 21	171.1 lb	Reasonably Well
12 Apr 21	169.3 lb	Reasonably Well
11 Apr 21	169.8 lb	Reasonably Well
12 Jan 21	168.7 lb	Reasonably Well
11 Jan 21	169.3 lb	Reasonably Well
07 Jan 21	170.2 lb	Reasonably Well
06 Jan 21	170.2 lb	Reasonably Well
16 Nov 20	168.4 lb	Reasonably Well
06 Nov 20	168.9 lb	Reasonably Well
05 Nov 20	169.1 lb	Reasonably Well
29 Oct 20	169.5 lb	Reasonably Well
27 Oct 20	170.4 lb	Reasonably Well
19 Oct 20	170.6 lb	Reasonably Well
18 Oct 20	171.3 lb	Reasonably Well
16 Oct 20	171.7 lb	Reasonably Well
15 Oct 20	172.2 lb	Reasonably Well
14 Oct 20	172.4 lb	Reasonably Well
13 Oct 20	172.6 lb	Reasonably Well
05 Oct 20	170.4 lb	Reasonably Well
26 Aug 20	167.1 lb	Reasonably Well
12 Aug 20	167.6 lb	Reasonably Well
05 Aug 20	166.2 lb	Reasonably Well
27 Jul 20	166.9 lb	Reasonably Well
23 Jul 20	168.0 lb	Reasonably Well
21 Jul 20	168.4 lb	Reasonably Well
19 Jul 20	168.7 lb	Reasonably Well
14 Jul 20	169.1 lb	Reasonably Well
03 Jul 20	169.3 lb	Reasonably Well
29 Jun 20	170.0 lb	Reasonably Well
28 Jun 20	171.5 lb	Reasonably Well
22 Jun 20	172.4 lb	Reasonably Well
21 Jun 20	172.6 lb	Reasonably Well
20 Jun 20	173.1 lb	Reasonably Well
18 Jun 20	173.7 lb	Reasonably Well
17 Jun 20	174.4 lb	Reasonably Well
14 Jun 20	174.8 lb	Reasonably Well
13 Jun 20	174.8 lb	Reasonably Well
12 Jun 20	175.7 lb	Reasonably Well
11 Jun 20	175.3 lb	Reasonably Well
10 Jun 20	175.9 lb	Reasonably Well
09 Jun 20	177.0 lb	Reasonably Well
08 Jun 20	176.1 lb	Reasonably Well
07 Jun 20	176.4 lb	Reasonably Well
06 Jun 20	176.4 lb	Reasonably Well
05 Jun 20	176.1 lb	Reasonably Well
04 Jun 20	175.9 lb	Reasonably Well
03 Jun 20	175.3 lb	Reasonably Well
02 Jun 20	175.5 lb	Reasonably Well
30 May 20	175.9 lb	Reasonably Well
29 May 20	177.3 lb	Reasonably Well
28 May 20	177.9 lb	Reasonably Well
27 May 20	178.4 lb	Reasonably Well
25 May 20	178.6 lb	Reasonably Well
24 May 20	178.8 lb	Reasonably Well
23 May 20	179.5 lb	Reasonably Well
22 May 20	179.7 lb	Reasonably Well
21 May 20	180.1 lb	Reasonably Well
20 May 20	180.3 lb	Reasonably Well
19 May 20	180.6 lb	Reasonably Well
04 May 20	179.9 lb	Reasonably Well
03 May 20	180.3 lb	Reasonably Well
02 May 20	180.8 lb	Reasonably Well
23 Apr 20	181.7 lb	Reasonably Well
12 Apr 20	182.1 lb	Reasonably Well
05 Apr 20	181.2 lb	Reasonably Well
16 Feb 20	185.4 lb	Reasonably Well
15 Jan 20	183.0 lb	Reasonably Well
13 Jan 20	180.3 lb	Reasonably Well
12 Jan 20	180.3 lb	Reasonably Well
11 Jan 20	181.4 lb	Reasonably Well
09 Jan 20	181.9 lb	Reasonably Well
08 Jan 20	182.5 lb	Reasonably Well
23 Sep 19	178.8 lb	Reasonably Well
20 Sep 19	180.6 lb	Reasonably Well
01 Sep 19	181.9 lb	Reasonably Well
26 Aug 19	182.5 lb	Reasonably Well
21 Aug 19	182.8 lb	Reasonably Well
20 Aug 19	184.1 lb	Reasonably Well
23 Jul 19	183.6 lb	Reasonably Well
22 Jul 19	184.7 lb	Reasonably Well
03 Jun 19	177.3 lb	Reasonably Well
31 May 19	178.4 lb	Reasonably Well
30 May 19	179.5 lb	Reasonably Well
14 May 19	180.6 lb	Reasonably Well
29 Apr 19	179.9 lb	Reasonably Well
09 Apr 19	179.9 lb	Reasonably Well
15 Mar 19	173.9 lb	Reasonably Well
14 Mar 19	174.8 lb	Reasonably Well
28 Feb 19	176.8 lb	Reasonably Well
22 Feb 19	176.1 lb	Reasonably Well
21 Feb 19	175.3 lb	Reasonably Well
12 Feb 19	172.6 lb	Reasonably Well
05 Feb 19	174.6 lb	Reasonably Well
23 Jan 19	173.3 lb	Reasonably Well
22 Jan 19	173.7 lb	Reasonably Well
21 Dec 18	168.7 lb	Reasonably Well
20 Dec 18	169.1 lb	Reasonably Well
17 Dec 18	172.4 lb	Reasonably Well
28 Nov 18	170.4 lb	Reasonably Well
12 Nov 18	168.9 lb	Reasonably Well
23 Oct 18	168.2 lb	Reasonably Well
04 Oct 18	167.6 lb	Reasonably Well
27 Sep 18	168.0 lb	Reasonably Well
25 Sep 18	168.9 lb	Reasonably Well
24 Sep 18	170.0 lb	Reasonably Well
14 Sep 18	166.4 lb	Reasonably Well
08 Sep 18	168.0 lb	Reasonably Well
04 Sep 18	165.8 lb	Reasonably Well
28 Aug 18	164.7 lb	Reasonably Well
20 Aug 18	167.1 lb	Reasonably Well
10 Jul 18	165.1 lb	Reasonably Well
12 Jun 18	163.6 lb	Reasonably Well
11 Jun 18	164.0 lb	Reasonably Well
07 Jun 18	164.7 lb	Reasonably Well
06 Jun 18	164.9 lb	Reasonably Well
05 Jun 18	165.8 lb	Reasonably Well
03 Jun 18	167.6 lb	Reasonably Well
31 May 18	167.3 lb	Reasonably Well
30 May 18	166.9 lb	Reasonably Well
29 May 18	167.3 lb	Reasonably Well
28 May 18	165.8 lb	Reasonably Well
27 May 18	166.4 lb	Reasonably Well
26 May 18	167.3 lb	Reasonably Well
25 May 18	169.5 lb	Reasonably Well
24 May 18	170.6 lb	Reasonably Well
23 May 18	185.4 lb	Reasonably Well

Date started: 15 Aug 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 164.0 lb
21 May 18	170.4 lb	Reasonably Well
15 May 18	169.3 lb	Reasonably Well
06 Feb 18	164.2 lb	Reasonably Well
30 Jan 18	165.8 lb	Reasonably Well
26 Jan 18	166.7 lb	Reasonably Well
23 Jan 18	166.0 lb	Reasonably Well
17 Jan 18	163.8 lb	Reasonably Well
15 Jan 18	164.0 lb	Reasonably Well
11 Jan 18	165.1 lb	Reasonably Well
15 Aug 17	164.0 lb	Reasonably Well