Weigh In record (no journal entry) for 21 November 2014
|
165.3 lb
Lost so far: 0 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
492 kcal
|
Fat: 17.64g | Prot: 45.83g | Carb: 38.75g.
Breakfast: Egg, Fried Egg, Coffee with Milk and Sugar. Lunch: Tuna in Water (Canned), Cooked Spinach (from Fresh), Vegetable Soup (Low Sodium, with Water), Cooked Broccoli (from Fresh), White Bread. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megan Burton's weight history
|