Weigh In record (no journal entry) for 23 March 2022
|
140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
1202 kcal
|
Fat: 42.99g | Prot: 120.67g | Carb: 77.43g.
Breakfast: Myprotein Impact Whey Protein Cinnamon Danish, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate. Lunch: OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Myprotein Impact Whey Protein Cinnamon Danish, Eurospin Mandorle Sgusciate. Dinner: Conad Nocciole Sgusciate, Gran Mare Tonno al Naturale, Carote, Gli Allegri Sapori Contorno Grigliato, Lidl Tagliata di Petto di Pollo. Snacks/Other: Amonatura Nocciole Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Penny Market Crackers. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|