Weigh In record (no journal entry) for 23 March 2022
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149.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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962 kcal
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Fat: 38.38g | Prot: 20.67g | Carb: 144.45g.
Breakfast: Trader Joe's Gluten Free Granola, Great Value Bran Flakes Cereal, Bananas, Coffee with Cream and Sugar, Milk (Nonfat). Lunch: Coffee with Cream and Sugar, Salsa, Fritos Original Corn Chips, Refried Beans (Canned), Ranch Salad Dressing, Mixed Salad Greens. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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