Weigh In record (no journal entry) for 23 March 2022
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
1487 kcal
|
Fat: 57.70g | Prot: 108.51g | Carb: 153.43g.
Breakfast: Farm Fresh Hard Boiled Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Premier Nutrition High Protein Shake - Vanilla, Del Monte Avocado. Lunch: Premier Nutrition High Protein Shake - Vanilla, BBQ Chicken Pizza. Dinner: Chicken Enchiladas. Snacks/Other: Sugar, Strawberries , Richfood Heavy Whipping Cream, Safeway Dessert Shells, Farley's & Sathers Now and Later Candy. more...
|
|
2129 kcal
|
Activities & Exercise:
HIIT - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MReese93's weight history
|