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Wünsche einen schönen Mittwoch Abend 😊
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209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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592 kcal
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Fat: 19.29g | Prot: 79.38g | Carb: 25.22g.
Breakfast: Balsamico, Kunella Feinkost Zitronenöl, Schnittlauch, Cocktailtomaten, Quäse Protein. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Gemischter Salat, Schafskäse, Arla Skyr, Ei, Falafel. more...
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steady weight
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