Weigh In record (no journal entry) for 23 March 2022
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133.6 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1195 kcal
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Fat: 41.43g | Prot: 70.73g | Carb: 126.72g.
Breakfast: Kölln Bio Schmelzflocken, Eiklar, Aro Cappuccino, More Nutrition Chunky Flavour Butterkeks, More Nutrition Schokodrops, More Nutrition Total Protein Geschmacksneutral, REWE Bio Fettarme H-Milch 1,5%, Backpulver. Lunch: OceanSea Garnelenschwänze Provençal , Milbona Hirtenkäse Classic, Becel Omega 3 Pflanzenöl, Davert Bulgur Salat. Snacks/Other: KitKat Green Tea Matcha, 4BRO Energy Drink. more...
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losing 1.5 lb a week
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