Weigh In record (no journal entry) for 23 March 2022
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242.3 lb
Lost so far: 47.3 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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843 kcal
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Fat: 17.14g | Prot: 124.25g | Carb: 54.00g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Sara Lee Honey Wheat Bread, Butterball Lower Sodium Turkey Bacon. Lunch: Nature's Own 100% Whole Wheat 100% Whole Grain, Turkey Meat (Cooked, Roasted). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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