Weigh In record (no journal entry) for 23 March 2022
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249.8 lb
Lost so far: 30.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1757 kcal
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Fat: 93.74g | Prot: 98.20g | Carb: 144.91g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Lunch: Catalina Crunch Honey Graham, Coffee, Banana, Wawa Caesar Salad with Chicken. Dinner: Kraft Classic Caesar Dressing, Dole Romaine Lettuce, C. Wirthy & Co. Blackened Salmon, Toasted Garlic Bread. more...
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losing 7.0 lb a week
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