Weigh In record (no journal entry) for 23 March 2022
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177.3 lb
Lost so far: 62.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1113 kcal
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Fat: 42.41g | Prot: 61.16g | Carb: 120.94g.
Breakfast: Becel Light, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+. Lunch: Speculaas, Becel Light, AH Volkorenbrood. Dinner: Philadelphia Bieslook Light, Zalmfilet, AH Grote Garnalen, Gemengde Sla, Gekookt Ei, Perfekt Goulashsoep, Jumbo Pistolet Meergranen. Snacks/Other: Speculaas, Verkade San Francisco Kaneel, Euro Shopper Lange Vingers. more...
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gaining 3.1 lb a week
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angelaschpp's weight history
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