Weigh In record (no journal entry) for 23 March 2022
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189.8 lb
Lost so far: 27.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1126 kcal
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Fat: 42.20g | Prot: 91.07g | Carb: 92.78g.
Breakfast: Egg. Lunch: Weight Watchers Iced Cinnamon Puffs, Kroger Tilapia Fillets, Weight Watchers Chocolate Caramel Snack Bar, Weight Watchers Lemon Mousse Pie. Dinner: Wonton (Meat Filled Fried Won Ton), Meatless Egg Roll, Chicken Breast, Wegmans Cooked Shrimp, Fried Rice. more...
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losing 11.2 lb a week
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