Weigh In record (no journal entry) for 23 March 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2393 kcal
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Fat: 65.31g | Prot: 138.95g | Carb: 301.49g.
Breakfast: Doppelherz Omega-3, Kaffee, Alnatura Kokosöl Nativ, Mammut Whey Schoko. Lunch: Champignons, Maggi Rahmsauce Zum Braten , Becel Bratfett, Gekochter Rosenkohl, Hühnchen-Nudelsuppe, Kalbsgeschnetzeltes. Dinner: Tomaten, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack, Kaffee, Doppelherz Omega-3, Kaugummi (Zuckerfrei). more...
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3158 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Working - 3 hours and 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Standing - 10 minutes, Housework - 39 minutes, Sitting - 54 minutes, Reading - 55 minutes. more...
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gaining 0.4 lb a week
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