Weigh In record (no journal entry) for 19 March 2022
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235.0 lb
Lost so far: 16.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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272 kcal
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Fat: 5.22g | Prot: 29.72g | Carb: 26.20g.
Breakfast: Quaker Avena Instantánea, Xtrenght Advanced Whey Protein. more...
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losing 3.1 lb a week
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kzy84zvqy4's weight history
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