Weigh In record (no journal entry) for 21 November 2014
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106.7 lb
Lost so far: 41.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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497 kcal
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Fat: 17.79g | Prot: 22.85g | Carb: 62.83g.
Breakfast: Noix, Lanvin Escargot, Être Bio Norma Muesli Bio Fruits Rouges, Rians La Faisselle 0%, Nutella Nutella, Pain. Lunch: Tastino Biscuit Avoine et Sésame, Côte d'Or Caramel Fudge, Clémentines, Quatre-Quarts au Beurre, Marque Repère Yaourt 0% Vanille, St Môret Ligne & Plaisir, Chou-Fleur, Concombre (Pelé), Poivrons Jaunes Doux, Radis, Tomates Cerises, Leader Price Laitue Iceberg. more...
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steady weight
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