Weigh In record (no journal entry) for 23 March 2022
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166.7 lb
Lost so far: 7.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1391 kcal
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Fat: 74.95g | Prot: 47.47g | Carb: 125.75g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Honig, Heidelbeeren, Pflaumen, Alnatura Chia Samen, Alnatura Sesam Ungeschält, Milbona Quark Magerstufe, Blütenzarte Flocken, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Salakis Feta Natur, Gekochtes Ei, Leimer Croutons Zwiebel Knoblauch, Delique Dressing Sylter Art , REWE Beste Wahl Braune Champignons. Snacks/Other: Lindt Pralinés Marzipan, Aldi Cashewkerne. more...
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losing 3.9 lb a week
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