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Ian Fleming
Journal
23 Mar 22
Ian Fleming's Journal, 23 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 March 2022
206.8 lb
Lost so far:
9.3 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2022:
1505 kcal
Fat: 52.63g | Prot: 47.38g | Carb: 214.45g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Jacob's Mini Cheddars Original, Bananas, Jacob's Mini Cheddars Original.
Dinner:
Soreen Original Malt Loaf, Tesco Stonebaked Pepperoni Pizza.
more...
2285 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Ian Fleming's weight history
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