Weigh In record (no journal entry) for 23 March 2022
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2000 kcal
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Fat: 58.01g | Prot: 96.69g | Carb: 259.96g.
Breakfast: Olympus Feta Light, Edeka My Veggie Vegane Frikadellen, Lidl Kaiserbrötchen, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Rügenwalder Mühle Vegane Mühlen Salami Klassisch. Lunch: REWE Tafeltrauben, Äpfel (ohne Schale), Ja! Joghurt Light Dressing, Strauchtomaten, Lidl Eisberg-Salat-Mix, REWE Beste Wahl Joghurt Dressing Fettreduziert , Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Edeka Kartoffel Softie. Dinner: Exquisa Fitline Protein Heidelbeere. Snacks/Other: Vöslauer Balance Juicy Zitrone, Alpro Kokosnussmilch ohne Zucker . more...
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losing 23.1 lb a week
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