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zapatista
Journal
27 Apr 11
zapatista's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
205.6 lb
Lost so far:
24.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
2233 kcal
Fat: 54.51g | Prot: 85.95g | Carb: 398.24g.
Breakfast:
Dark Pumpernickel Bagel.
Lunch:
Footlong Turkey Breast, Mega Mango (Power).
Dinner:
Oranges.
Snacks/Other:
Almonds, GRApefruit, Bananas.
more...
2667 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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