Weigh In record (no journal entry) for 23 March 2022
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181.7 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2783 kcal
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Fat: 68.36g | Prot: 229.51g | Carb: 305.22g.
Breakfast: Activia Yogurt Pera e Cereali, Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato. Lunch: Beretta Prosciutto Cotto di Alta Qualità, Solidal Coop Riso Jasmin . Dinner: Patate Rosse (Polpa e Buccia), Carne di Pollo (Tostato, Arrosto, Cotto), Solidal Coop Riso Jasmin . Snacks/Other: Equilibra Barretta Proteica 35%, Banana, Cappuccino, Activia Yogurt Fibre Bianco Cereali . more...
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losing 1.5 lb a week
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