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OFF 2300 KCAL
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170.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2351 kcal
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Fat: 76.66g | Prot: 225.06g | Carb: 175.82g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Olio Extra Vergine di Oliva, Conad Pasta Integrale, La Palma Lenticchie Lessate, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady. more...
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gaining 1.5 lb a week
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