Weigh In record (no journal entry) for 23 March 2022
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247.4 lb
Lost so far: 56.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1737 kcal
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Fat: 58.75g | Prot: 44.74g | Carb: 256.48g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Sainsbury's Golden Vegetable Rice, Hula Hoops Puft. Dinner: By Sainsbury's Artichoke Antipasto , Pepper, Tesco Cherry Tomatoes, Tesco Vegetarian Vegetable Lasagne. Snacks/Other: Options Belgian Choc Hot Chocolate, Twix Biscuit Fingers, Tunnock's Caramel Wafer, Cadbury Brunch Bar Chocolate Chip. more...
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losing 14.0 lb a week
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