Weigh In record (no journal entry) for 23 March 2022
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1602 kcal
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Fat: 51.70g | Prot: 119.01g | Carb: 163.87g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Арнаут Хлеб Воскресенский с Отрубями, Вареное Яйцо, Cheese Gallery Сыр Экстра Легкий 9%, Оливковое Масло. Lunch: Тефтели Куриные, Рассольник, Апельсин, Картошка Тушеная, Свекла Вареная. Dinner: Агуша Творог Детский 4,5%, Вкуснотеево Творог Обезжиренный 0%. Snacks/Other: Boombar Protein Cookie Orange-Ginger, FitnesShock Protein Cookie Peanut & Chocolate, НЕВА Мини-Зефир, Maxler Ultra Whey. more...
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losing 4.6 lb a week
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