Weigh In record (no journal entry) for 23 March 2022
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2277 kcal
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Fat: 180.63g | Prot: 93.29g | Carb: 240.39g.
Breakfast: Caffè Espresso, Caffè Espresso, Mela, Mulino Bianco PlumCake, Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Lunch: Caffè Espresso, Tramezzino (Calorie.It), Caffe Schiumato Zuccherato. Dinner: Annette Cono Classico, Rana Sugo Fresco con Funghi Porcini, Rana Ravioli Ripieni Risotto al Tartufo. more...
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losing 15.4 lb a week
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