Weigh In record (no journal entry) for 23 March 2022
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170.2 lb
Lost so far: 37.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1151 kcal
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Fat: 34.24g | Prot: 54.71g | Carb: 152.55g.
Breakfast: Mega Matte Mega Açaí. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Pão Francês, Sadia Queijo Prato. more...
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losing 1.3 lb a week
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instagram @tcaarvv's weight history
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