Weigh In record (no journal entry) for 23 March 2022
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157.9 lb
Lost so far: 17.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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931 kcal
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Fat: 41.33g | Prot: 54.20g | Carb: 87.49g.
Breakfast: Tempe Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Labu Siam, Tempe Goreng, Cumi-cumi, Nasi Merah. Dinner: Mie Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Labu Siam, Cumi-cumi, Nasi Merah. Snacks/Other: Yummy Cream Cheese, Buah Naga, Semangka. more...
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167 kcal
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Activities & Exercise:
Gym - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 0.8 lb a week
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