Weigh In record (no journal entry) for 23 March 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1359 kcal
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Fat: 57.40g | Prot: 61.40g | Carb: 136.60g.
Breakfast: 7-11 起司三重奏三明治, 7-11 石安牧場溫泉蛋, Baileys 奶酒. Lunch: 7-11 魚卵小龍蝦沙拉御飯團, 瑞穗 低脂鮮乳 (290毫升). Dinner: 7-11 21plus香草烤雞腿時蔬餐. Snacks/Other: 湖池屋 平切洋芋片-玉米濃湯口味. more...
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losing 15.4 lb a week
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