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Roblaw2b
Journal
20 Nov 14
Roblaw2b's Journal, 20 November 2014
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Weigh In record (no journal entry) for 20 November 2014
223.5 lb
Lost so far:
24.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
1687 kcal
Fat: 70.36g | Prot: 54.83g | Carb: 153.11g.
Lunch:
Pineapple, Margarine, Kraft Miracle Whip, Egg, Safeway Mountain Grain Bread.
Dinner:
Soft Taco with Beef, Cheese and Lettuce, Taco Bell Beef Hard Taco, White Table Wine.
Snacks/Other:
Yogurt Covered Pretzel.
more...
2470 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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