bodders's Journal, 20 November 2014

126.5 lb Lost so far: 9.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 71.42g | Prot: 75.51g | Carb: 197.50g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Turkey Sandwich. Dinner: Green Leaf Lettuce, Cherry Tomatoes, Aldi Plain Tortilla Wraps, Aldi Sweet Chilli Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tesco Finest Root Vegetable Crisps, Oranges , Tesco Blueberries, Tea with Milk, Grapes. more...

1722 kcal

Activities & Exercise: Driving - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...