Weigh In record (no journal entry) for 22 March 2022
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1428 kcal
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Fat: 71.14g | Prot: 90.59g | Carb: 110.17g.
Breakfast: Queijo Mozzarella, Crepioca. Lunch: Peito de Frango, Legumes Refogados, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Pizza Low Carb, Crepioca. Snacks/Other: Arcor Bala 7 Belo Framboesa, Pirulito, Vitamina de Banana, Goiaba. more...
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1156 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 40 minutes, Google Fit - 21 hours and 50 minutes. more...
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losing 1.5 lb a week
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Thaina Freitass's weight history
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