|
Diet Calendar Entry for 22 March 2022:
|
1589 kcal
|
Fat: 56.30g | Prot: 86.63g | Carb: 192.46g.
Breakfast: Coffee (Brewed From Grounds) , Fairlife Fat Free Ultra-Filtered Milk, Sugar, Orange, Hummus, Toufayan Bakeries Pita Whole Wheat. Lunch: Boiled Egg, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat. Dinner: Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Turkey Burger, Cooked Spaghetti Squash. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
 Comments
Mmm… spaghetti squash? Looks super yummy!
23 Mar 22 by member: REMCarter
|
Very nice and healthy meal
23 Mar 22 by member: buenitabishop
|
oh my gosh that looks wonderful, I'm all in!! What's the patty?
23 Mar 22 by member: Zanly
|
Yes! It is spaghetti squash and a turkey burger. I make those burgers with:
1lb ground turkey
1/2 cup Breadcrumbs
1/2 cup Parmesan cheese
2 tbsp Tomato paste
1 Small Sauteed onion
3 Garlic cloves minced
1 egg
I use the same mixture for small meatball and meatloaf muffins. 😁
23 Mar 22 by member: unity1234
|
Thanks for sharing the recipe! I’ll have to try it!
23 Mar 22 by member: REMCarter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|