Weigh In record (no journal entry) for 20 March 2022
|
115.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
879 kcal
|
Fat: 16.40g | Prot: 93.26g | Carb: 87.55g.
Breakfast: Optimum Nutrition Amino Energy, Ultimate Nutrition Протеин Iso Sensation 93. Lunch: Гречка Отварная, Куриное Филе Вареное. Dinner: Огурец (с Кожурой). Snacks/Other: Bombbar Протеиновый Батончик Клубника, Миндаль Миндаль, EON Энергетик Абрикос Миндаль. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ЕкатеринаМалая's weight history
|