Weigh In record (no journal entry) for 22 March 2022
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1202 kcal
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Fat: 46.68g | Prot: 51.46g | Carb: 141.81g.
Breakfast: Pif Paf Mortadela de Frango, Alface Americana, Sadia Salsicha de Peru. Lunch: Polenta (Cozido). Snacks/Other: Garoto Serenata de Amor, Padaria Pão Francês, Ovo Frito, Sadia Salsicha de Peru. more...
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losing 0.4 lb a week
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