jade_amelia's Journal, 22 March 2022

138.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 98.32g | Prot: 131.56g | Carb: 214.62g.   Breakfast: Fish with Tomato-Based Sauce (Mixture), Pick n Pay Butter Roti. Lunch: Deep Fried Potato French Fries (from Fresh), Soft White Roll, Chicken Breast. Dinner: Thin Crust Pizza with Meat and Vegetables, KFC Chicken Drumstick, Light Ice Cream. Snacks/Other: Frozen Ice Cream Sundae , Brownie , Pork Sausage (Cooked) . more...

1902 kcal

Activities & Exercise: fitness app - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...