Weigh In record (no journal entry) for 20 November 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1333 kcal
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Fat: 72.69g | Prot: 72.69g | Carb: 98.62g.
Breakfast: Egg, V8 Splash Tropical Blend. Lunch: Uno Chicago Grill Breadstick, Skinless Chicken Breast, Uno Chicago Grill Caesar Side Salad. Dinner: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Jr. Cheeseburger Deluxe. more...
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losing 1.6 lb a week
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