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Siegels
Journal
22 Mar 22
Siegels's Journal, 22 March 2022
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Weigh In record (no journal entry) for 22 March 2022
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2022:
1941 kcal
Fat: 66.17g | Prot: 113.14g | Carb: 223.38g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Roast Beef Sandwich with Cheese , Runza Asian Grilled Chicken Salad (includes Asian Dressing).
Dinner:
Lasagna with Meat, Marketside Garden Veggie Chopped Salad.
Snacks/Other:
Simple Truth Greek Frozen Yogurt Bars.
more...
1985 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
26 Supporters
Support
Comments
Way to go Siegels - nice drop!
23 Mar 22 by member:
Jergens123
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