Weigh In record (no journal entry) for 22 March 2022
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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345 kcal
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Fat: 21.00g | Prot: 28.01g | Carb: 8.06g.
Breakfast: Kirkland Signature Low Sodium Bacon , Egg Beaters Egg Beaters - Original, Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, Clover Honey, Great Value Half & Half. more...
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steady weight
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