Weigh In record (no journal entry) for 22 March 2022
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222.9 lb
Lost so far: 107.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1213 kcal
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Fat: 35.96g | Prot: 91.98g | Carb: 129.31g.
Breakfast: Magere Yoghurt. Lunch: Vanille Ijs, Aardbeien, Perfekt Chocolade Hagel XXL Puur, Melkan Magere Franse Kwark, Magere Yoghurt. Dinner: Kipfilet (Gekookt, Gebakken), Melkan Magere Franse Kwark, Aardbeien, Gwoon Pure Hagelslag, AH Punt Paprika, AH Snacktomaatjes, Gelatelli Slagroomijs, AH Gesneden Uien. more...
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losing 13.9 lb a week
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