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Day 61
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1356 kcal
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Fat: 61.30g | Prot: 70.16g | Carb: 130.51g.
Breakfast: Rainbow Simply Chicken Smoked Viennas. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Fitch & Leedes Pink Tonic, Ciabatta, Nando's Chicken Livers. Snacks/Other: Coffee with Milk, Jungle Energy Bar Lite Citrus, Rhodes Tropical Juice , Red or Cayenne Pepper , Turmeric (Ground) , Ginger (Ground) , Cinnamon , Honey . more...
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steady weight
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