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Чумной суслик
Journal
22 Mar 22
Чумной суслик's Journal, 22 March 2022
Чумной суслик's Profile
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Weigh In record (no journal entry) for 22 March 2022
439.2 lb
Lost so far:
4.4 lb
.
Still to go:
273.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2022:
1634 kcal
Fat: 73.17g | Prot: 92.03g | Carb: 164.42g.
Breakfast:
Хурма, Холодный Кофе со Сливками, 4 Сезона Фондю Эменталь, Лента Шампиньоны Маринованные, Троекурово Шницель Куриный Рубленый.
Lunch:
Окрошка на Кефире.
Dinner:
Хурма, Окрошка на Кефире, Зеленый Чай.
more...
5320 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 30.9 lb a week
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