Weigh In record (no journal entry) for 22 March 2022
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254.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2163 kcal
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Fat: 80.43g | Prot: 106.66g | Carb: 256.96g.
Breakfast: Beste Ernte Gewürzgurken, Graubrot, Ja! Kräuter Quark, Kerrygold Cheddar Herzhaft, Linessa Schinkenwurst Paprika, Finn Crisp Original Roggenvollkornknäcke, Radieschen, REWE Avocado, Chiquita Banane, Arla Bio Frische Weide Milch 1,5%, Kaffee. Lunch: Schlagsahne, TiP H-Vollmilch 3,5%, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochte Aubergine, Hackbraten mit Rindfleisch Hergestellt, Pellkartoffeln. Dinner: Kühne Joghurt Dressing, Gemischter Salat, Pote Rindergulasch in Pikanter Soße, Barilla Nudeln Gekocht, Harry Anno 1688 Rustikal . more...
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losing 10.8 lb a week
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Nussbaumtisch's weight history
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