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my scale, after eating a whole apple pie two days ago
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1660 kcal
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Fat: 18.83g | Prot: 103.67g | Carb: 298.53g.
Breakfast: Bananas, Fat Free Cottage Cheese, Organic Whole Grain Honey Wheat Bread, Tomatoes, Spinach, Egg Beaters - Original. Lunch: Light Strawberry Banana Nonfat Yogurt. Dinner: Soy Milk, Frosted Mini-Wheats. Snacks/Other: Chewy Bars - Oats & Chocolate, Gala Apple (Medium), Hard Bolied Eggs. more...
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2404 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours, Driving - 43 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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