☆Marieke☆'s Journal, 22 March 2022

Whoooosh
166.2 lb Lost so far: 25.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2022:
1259 kcal Fat: 82.41g | Prot: 88.84g | Carb: 36.67g.   Breakfast: Leev Superzaden, AH Blauwe Bessen, Melkan Volle Kwark. Lunch: Kruidvat Pro Dynamics Pure Whey Protein, Aldi Olijfolie, Grand'Italia Pesto Alla Genovese, Rucola Sla, AH Snack Tomaatjes , Galbani Mozzarella. Snacks/Other: Babybel Babybel, Jumbo Knabbelspek, AH Snack Tomaatjes , Komkommer, AH Biologisch Rode Paprika. more...
losing 3.1 lb a week

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Comments 
Wauw, lekker zeg! 
22 Mar 22 by member: keto_danny

     
 

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